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At Advance we understand that every family situation is different and it is for this reason that we offer a flexible way to make TST  'massage' therapy accessible to as many people as possible.

TST Programmes

 The best gains parents notice with TST 'massage' is when the exercises are done regularly. Ideally 6 days a week. 

Families fit the exercises in around their daily lives and the exercises can be given at one time or two or three sessions during the day.

They are really easy to apply, once you learn the exact pressures and positions, and can be done when you are away from home or on holiday as there is no specific equipment needed.

There are two programmes to suit your needs and you can easily move from one programme to the other if circumstances change.

TST Foundation

This programme is based on doing only 3 of the TST  'massage' exercises. This programme suits people with limited time to learn and implement the exercises at home regularly but who want to get started and make a steady  difference to their child.

Although parents report steady progress and gains in their children using the TST Foundation Programme, it is not as quick as using the full programme.

TST Full Programme

This programme is based on learning between 6 to 12 exercises that are done on a daily basis to suite the time available to you each day. Ideally overall you are recommended to average 6 exercises or more daily.

 The table below compares the two Programmes


TST Foundation

TST Full Programme

Hours training per visit

4 hours

10 hours

Minimum days per visit

1 day

2.5 days

Number of visits per year


3- 4

At home TST time per day

15 minutes

30 to 60 minutes


Fee Structure

Every new child has an initial consultation with Linda Scotson after which the parents decide whether or not to learn the TST exercises.


Value £

Initial Consultation for TST


TST Training per hour – (done in 2 hour sessions)


Initial Consultation for HBOT


HBOT per 1 hour dive (child with TST)


HBOT per 1 hour dive (child under 18 no TST)


HBOT per 90 mins (child under 18 with TST)


HBOT per 90 mins (child under 18 no TST)


HBOT per 1 hour (adult no TST)


HBOT per 90 mins (adult no TST)



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